Colorful Party Bean Dip

Name: Colorful Party Bean Dip
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: American, Mexican, Latin American
Ingredients: 3/4 cup apple cider vinegar; 1tbsp water; 1/2 cup vegetable oil; 1cup sugar; 1tsp salt; 1/2tsp black pepper; 1 15oz can black beans; 1 15ozcan black eye peas; 1 15oz can pinto beans; 1 15oz can chick peas; 2 11oz can white shoepeg corn; 2 11 ox can green chilis; 1 4oz jar pimentos; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped bell pepper

5 steps

Prep:10minCook:2min

This is a recipe shared with me from my friend’s grandma. A large dip made with a multitude of beans and corn , it’s vinegary and sweet and very colorful.

Updated at: Sun, 07 Jul 2024 16:35:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories235.4 kcal (12%)

Total Fat7 g (10%)

Carbs37.8 g (15%)

Sugars12.3 g (14%)

Protein7 g (14%)

Sodium949 mg (47%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

¾ cupapple cider vinegar

1 Tbspwater

½ cupvegetable oil

1 cupsugar

1 tspsalt

½ tspblack pepper

1 x 15 ozcan black beans

1 x 15 ozblack eye peas

can

1 x 15 ozcan pinto beans

1 x 15 ozchick peas

can

2 x 11 ozwhite shoepeg corn

can

2 x 11can green chilis

1 x 4 ozpimentos

1 cupchopped onion

1 cupcelery

chopped

1 cupbell pepper

chopped

Instructions

Step 1

Add apple cider vinegar, water, vegetable oil, sugar, salt, and black pepper to a small sauce pan. Bring to a boil and allow everything to dissolve, take off heat and cool to room temperature.

Step 2

Drain and rinse beans

Step 3

Drain corn, chilis, pimentos

Step 4

Chop onion, celery, bell pepper

Step 5

In large bowl mix everything together.