Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat14 g (20%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein22.1 g (44%)
Sodium232.4 mg (12%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
Step 2
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Step 3
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Step 4
Garnish with lemon and serve
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