Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat25.7 g (37%)
Carbs5.4 g (2%)
Sugars3 g (3%)
Protein24.5 g (49%)
Sodium631.4 mg (32%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees. Fry bacon to preferred doneness. Remove from pan and dice.
Step 2
Season diced chicken to taste with lemon pepper.
Step 3
Fry diced chicken in left over bacon grease. Set aside.
Step 4
In medium sized bowl add eggs, cottage cheese, heavy cream, lemon pepper, salt, and paprika then blend with hand blender.
Step 5
Fold 1/2 cup cheese into egg mixture and set the other 1/4 cup aside.
Step 6
In 9" round pan lightly toss together the chicken, onion, spinach, and bell pepper. Next sprinkle the bacon evenly over the mixture.
Step 7
Pour egg mixture evenly over top then sprinkle remaining cheese evenly over the top of that.
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