Summer Fruit Salad

Name: Summer Fruit Salad
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 mango cubed; 1 cup sliced strawberries; 2 sliced kiwi; 1 large orange sliced; 1 cup blueberries; 1 lime; 1 tbsp honey; 1/3 cup chopped mint

2 steps

Prep:10min

This juicy salad is bursting full of flavor . It’s rich in antioxidants and a great source of dietary fiber

Updated at: Mon, 08 Jul 2024 18:49:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories125 kcal (6%)

Total Fat0.7 g (1%)

Carbs31.7 g (12%)

Sugars24 g (27%)

Protein1.9 g (4%)

Sodium3.5 mg (0%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1mango

cubed

1 cupstrawberries

For the dressing

1lime

1 Tbsphoney

⅓ cupmint

chopped

Instructions

Step 1

Peel and slice the fruit then add to a large bowl

kiwi2

blueberries1 cup

Step 2

Add the lime juice ( zest too if you like it extra lime -y ) and honey or agave syrup if you are vegan to a bowl and stir to combine then pour over the fruit toss together and add the mint