By Endo Empowered
Pear with Cinnamon
2 steps
Prep:3min
Pears are loaded with natural nutrients, vitamins and phytonutrients. The cinnamon counters any glycemic spikes and helps balance out progesterone levels.
Updated at: Thu, 17 Aug 2023 02:50:08 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories79.6 kcal (4%)
Total Fat0.2 g (0%)
Carbs21.4 g (8%)
Sugars13.2 g (15%)
Protein0.5 g (1%)
Sodium1.5 mg (0%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut up the pear and sprinkle with cinnamon
Step 2
Enjoy by eating super slowly
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