Satay skewers with sweet and sour slaw
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By Anonymous Aubergine
Satay skewers with sweet and sour slaw
Updated at: Tue, 09 Jul 2024 12:08:45 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat13.6 g (19%)
Carbs35.1 g (13%)
Sugars15.1 g (17%)
Protein18.8 g (38%)
Sodium2123.1 mg (106%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200graw prawns
or use any diced protein you like

2 clovesgarlic
minced

0.5red chilli
diced

1 tspmild curry powder

1 tsppeanut butter

1lime
Zest of juice of 1/2

1 Tbsplight soy sauce

0.25red cabbage

1carrot
large

2spring onions
large

sugar snap peas

mint

1 Tbspfish sauce

1Juice of lime

1 tsphoney

2 Tbsppeanut butter

1 Tbspsriracha

2 Tbsplight soy sauce

½ tspginger purée

1 Tbsprice wine vinegar

water
Warm, to loosen
Instructions
Step 1
Method
Step 2
1. Marinate the Prawns:
Step 3
• Mix together marinade ingredients.
Step 4
• Marinate prawns for at least 15 minutes in the fridge while you prep the slaw.
Step 5
• If using skewers, soak them in water for a few seconds, place prawns between the tail and head, and carefully push them through.
Step 6
2. Prepare the Slaw:
Step 7
• Finely shred the cabbage, spring onion, and carrot.
Step 8
• Slice the sugar snaps.
Step 9
• Chop the mint.
Step 10
• Toss with fish sauce, honey, and lime juice.
Step 11
3. Make the Dipping Sauce:
Step 12
• Mix together peanut sauce ingredients.
Step 13
• Adjust to taste, adding more of any ingredient, and loosen with warm water to get a runnier consistency.
Step 14
4. Cook the Prawns:
Step 15
• Preheat the air fryer to 200°C or use a frying pan.
Step 16
• Cook prawns for 6 minutes at 200°C until golden or pan fry on either side for 1-2 minutes each.
Step 17
5. Serve:
Step 18
• Serve the slaw with the skewers and dipping sauce.
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