Psyillium Fiber Cookies

Name: Psyillium Fiber Cookies
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 8 Tbsp seed or nut butter (almond, peanut, walnut, sunflower, tahini...)*; 1 Tbsp olive oil; 1 tsp vanilla extract; 1 tsp cinnamon; pinch sea salt; 8 Tbsp sweetener; 1 egg; 1 cup whole grain flour; 1/2 cup oatmeal; 1/4 cup whole psyllium husks; 1 Tbsp flax seeds

2 steps

Prep:30minCook:10min

FranLife BlogSpot Fiber Cookies Pictured here using molasses, walnut butter and spelt flour.

Updated at: Wed, 10 Jul 2024 17:43:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.1 kcal (3%)

Total Fat2.6 g (4%)

Carbs10 g (4%)

Sugars3.2 g (4%)

Protein1.7 g (3%)

Sodium7.6 mg (0%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

8 Tbspseed

or nut butter, almond, peanut, walnut, sunflower, tahini

1 Tbspolive oil

1 tspvanilla extract

1 tspcinnamon

sea salt

8 Tbspsweetener

1egg

1 cupwhole grain flour

½ cupoatmeal

¼ cuppsyllium husks

whole

1 Tbspflax seeds

Instructions

Step 1

Preheat oven to 325°F and spray a cookie sheet with oil. In a food processor or large bowl, mix together the nut butter, oil, vanilla, cinnamon, salt and sweetener. Mix in the egg. Stir in flour, oatmeal,psyllium and flax seeds, and mix just enough to distribute them evenly throughout the mixture. You should end up with a stiff batter.

Step 2

Make little balls of dough and press each cookie flat, to about 1cm high, with a fork. Bake for 10 minutes. Cool and store in an air-tight container. I recommend you have a glass of water with each cookie, since the psyllium absorbs lots of water and will expand in the belly, which is how it adds bulk to your system. Otherwise it could leach moisture from your intestines! FranLife note: Pictured here using molasses, walnut butter and spelt flour.

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