Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories668 kcal (33%)
Total Fat39.1 g (56%)
Carbs13.9 g (5%)
Sugars2.4 g (3%)
Protein62.3 g (125%)
Sodium1321.9 mg (66%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
4boneless skinless chicken breasts
1 sleevecrackers
crushed, Roasted Vegetable flavor recommended
¼ cupmilk
1egg
large
2 cupsshredded cheddar cheese
salt
to taste
Garlic pepper
to taste
Sauce
Instructions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Spray a baking pan with nonstick cooking spray.
Step 3
Whisk together the egg and 1/4 cup milk in a shallow dish.
Step 4
Place the crushed Ritz crackers in another shallow dish and the shredded cheddar cheese in a third.
Step 5
Season the chicken breasts with salt and garlic pepper.
Step 6
Dip each chicken breast into the egg and milk mixture, then press shredded cheese onto the chicken, and finally coat with crushed Ritz crackers.
Step 7
Place the coated chicken breasts on the prepared baking pan and bake for 30 minutes or until fully cooked.
Step 8
While the chicken is baking, prepare the sauce by melting the butter in a small saucepan over medium heat.
Step 9
Add the cream of chicken soup, sour cream, and 1/4 cup milk. Whisk until well combined and heated through.
Notes
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Bland
Easy
Kid-friendly
Moist
