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Teresa Porter
By Teresa Porter

Baked Garlic Parmesan Boneless Wings

11 steps
Prep:20minCook:25min
Updated at: Sun, 14 Jul 2024 12:20:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
3
Low

Nutrition per serving

Calories661.1 kcal (33%)
Total Fat56.1 g (80%)
Carbs5.3 g (2%)
Sugars1.3 g (1%)
Protein32.7 g (65%)
Sodium520.8 mg (26%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450 F. Line a baking sheet with parchment paper
Step 2
On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt and pepper.
Step 3
Add the flour and 2 tablespoons parmesan cheese and toss again.
Step 4
Add 2 tablespoons olive oil, tossing to coat
Step 5
Arrange the chicken evenly on the baking sheet. Bake for 15-20 minutes until chicken is cooked.
Step 6
While the chicken is cooking, make the sauce: Heat the butter in a large skillet over medium high heat
Step 7
Cook until it begins to brown, about 3-5 minutes.
Step 8
Stir in the garlic and then slowly pour in the cream. Whisk in the parmesan and cayenne
Step 9
Season with salt and pepper
Step 10
Simmer the sauce for 3-5 minutes, whisking until smooth
Step 11
Serve the chicken and parmesan sauce with fresh parsley.

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