By thedefineddish.com
Skillet Creamed Corn Chicken
Instructions
Cook:30min
Dietary: Gluten-Free, Dairy-Free (Optional)
Updated at: Thu, 11 Dec 2025 12:31:31 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories466.8 kcal (23%)
Total Fat24.9 g (36%)
Carbs25.9 g (10%)
Sugars7.9 g (9%)
Protein37.8 g (76%)
Sodium1179.4 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
small
2 teaspoonkosher salt
divided
1 teaspoonblack pepper
freshly ground, divided
1 teaspoonchili powder
2 tablespoonscassava flour
2 tablespoonsextra virgin olive oil
1poblano
large, seeded and sliced into 1/4-inch wide strips
0.5red onion
small, thinly sliced
2garlic cloves
minced
4 earssweet corn
husked and kernels removed
½ cupcream cheese
sub dairy-free cream cheese
½ cuplow-sodium chicken broth
0.5zest of lime
2 tablespoonslime juice
⅓ cupMonterey jack cheese
2 tablespoonsfresh cilantro
minced, for serving
1lime
cut into wedges, for serving
Instructions
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Notes
2 liked
1 disliked
Delicious
Moist
One-dish
Sweet
