Spring Roll Salad

Name: Spring Roll Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups shredded cabbage or bagged coleslaw mix; 1 cup diced bell peppers; 3 radishes, sliced thinly; 10 basil leaves, sliced thinly; 15 mint leaves, sliced thinly; 1/2 - 398ml/14 oz can baby corn on the cob; 1 cup edamame beans; 1 cup packed spinach leaves; 2 cups roughly chopped iceberg or romaine lettuce; 3/4 - 1 lb shrimp, cooked with Old Bay and garlic powder; 200g/7 oz vermicelli rice noodles; Dressing:; 3 tbsps honey; 1 tbsp worcestershire sauce; 1 tbsp light soya sauce; 3 tbsps rice wine vinegar; 2 tbsps water; 1/4 cup lime juice; 2 tsps minced garlic; 2 tbsps minced ginger

4 steps

Prep:20minCook:5min

They're calling for a 37°F humidex today! Perfect day to whip up this chill salad. Prep everything early in the day then toss it together when it's time to eat.

Updated at: Sun, 14 Jul 2024 11:58:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories403.6 kcal (20%)

Total Fat5.7 g (8%)

Carbs73 g (28%)

Sugars20.1 g (22%)

Protein16.9 g (34%)

Sodium585.9 mg (29%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupscabbage

shredded, or bagged coleslaw mix

1 cupbell peppers

0.5mlbaby corn on the cob

can

1 cupedamame beans

1 cupspinach leaves

packed

2 cupsiceberg lettuce

roughly chopped, or romaine

0.75 lbshrimp

cooked with Old Bay and garlic powder

200gvermicelli rice noodles

3 tbspshoney

1 Tbspworcestershire sauce

1 Tbsplight soya sauce

3 tbspsrice wine vinegar

2 tbspswater

¼ cuplime juice

2 tspsminced garlic

2 tbspsginger

minced

Instructions

Step 1

First, if you don't already have cooked shrimp, get them cooked and chilled. Just sprinkle with Old Bay seasoning and garlic powder to taste or just plain old salt and pepper and fry in a bit of olive oil until pink. Remove from heat and chill in the fridge.

Step 2

Combine the dressing ingredients and set that aside.

Step 3

Next pour boiling water over rice noodles in a large bowl and let sit for 10 minutes stirring around a couple of times to loosen the noodles up, then drain and rinse with cold water. Set aside.

Step 4

Prep all the veggies and toss with the noodles and dressing. Serve topped with the shrimp and you've got yourself a no-roll spring roll salad!

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