Sweet Potato and Corn Chowder
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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories368.2 kcal (18%)
Total Fat18.5 g (26%)
Carbs48.4 g (19%)
Sugars12 g (13%)
Protein5.5 g (11%)
Sodium831.4 mg (42%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

7sweet potatoes
large, peeled, diced

4 Tbspplant butter

2cloves garlic
chopped

1Spanish onion
peeled and diced

2ribs celery
diced

3carrots
peeled and diced

8 cupsvegetable stock

5 dashesworcestershire sauce

¼ cupbrown sugar substitute
packed

1 Tbspground coriander

2 cupsheavy cream
plant

16 ozcanned whole kernel corn
drained

16 ozcreamed corn canned

kosher salt

black pepper
freshly ground, to taste
Instructions
Step 1
Preheat the over to 420 degrees. Add all vegetable and roast for 20 minutes.
Step 2
Add the roasted vegetables, vegetable stock, Worcestershire sauce, and coriander to a crock pot and cook on high for 3 hours.
Step 3
Remove about half of the vegetables. Add the brown sugar and heavy cream. Puree until smooth.
Step 4
Return the reserved vegetables and add the corn. Cook on high for 1 more hour.
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