Brazilian Cheese Puffs
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
82
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories125 kcal (6%)
Total Fat6.2 g (9%)
Carbs15.4 g (6%)
Sugars0.9 g (1%)
Protein2.6 g (5%)
Sodium44.4 mg (2%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
50gbutter
melted
150gmilk
30gwhipping cream
1egg
200gtapioca flour
80gcheese
grated, cheddar, parmesan feta
Optional
Instructions
Step 1
Preheat oven to 200C. Blend all the ingredients except cheese.
Step 2
Add cheese and any additional ingredients.
Step 3
Fill oiled muffin tray up to 1/2 full.
Step 4
Bake for 15 -20 mins.
