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Polenta Parmesan with Spinach and White Beans

By shelikesfood.com

Polenta Parmesan with Spinach and White Beans

A delicious and comforting vegan dinner!

Updated at: Sat, 08 Mar 2025 13:58:55 GMT

Nutrition balance score

Great

Glycemic Index

58

Moderate

Nutrition per recipe

Calories2841.7 kcal (142%)

Total Fat45.4 g (65%)

Carbs531.6 g (204%)

Sugars31.4 g (35%)

Protein76.2 g (152%)

Sodium1541.8 mg (77%)

Fiber50.8 g (181%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 teaspoonsolive oil

1 tubepolenta

1 x 15 ouncecan white beans

drained and rinsed

2 handfulsbaby spinach leaves

2 ½ cupstomato sauce

1 cupshredded cheese

i used vegan cheese

Instructions

View on shelikesfood.com

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Notes

7 liked

0 disliked

Delicious

Easy

Under 30 minutes

Makes leftovers

Go-to

Bianca· last year

Makes leftovers

Under 30 minutes

Delicious, simple and easy to make. Will become a staple in my house! Thanks :)

Amber Dawn· last year

Makes leftovers

Tasty! I added mushrooms, zucchini, feta and sautéed onions.

Tasty! I added mushrooms, zucchini, feta and sautéed onions.

Chris Nielsen· 2 years ago

I used a store bought marinara, chard from the garden and fresh mozzarella cheese. Quick easy and tasty. Second attempt at making this but definitely not the last.

Sarah· 2 years ago

Very successful! Comforting. Great dinner for guests. We added mushrooms and will add shrimp next time.

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