Rabe orechette
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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories660.1 kcal (33%)
Total Fat22.7 g (32%)
Carbs87.3 g (34%)
Sugars3.1 g (3%)
Protein31.6 g (63%)
Sodium691.6 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
table salt
1 poundorecchiette
8 ounceshot Italian sausage
casings removed
6garlic cloves
medium, minced or pressed through a garlic press
1 teaspoonred pepper flakes
1 poundbroccoli rabe
washed, trimmed, and cut into 1 1/2-inch pieces
½ cuplow-sodium chicken broth
1 tablespoonextra-virgin olive oil
1 ounceParmesan cheese
grated
Instructions
Step 1
1. Bring 4 quarts water to a boil in a large pot. Add 1 tablespoon salt and the pasta to the boiling water and cook, stirring often, until al dente. Reserve ½ cup of the cooking water then drain the pasta and return it to the pot.
Step 2
2. While the pasta is cooking, cook the sausage until browned in a 12-inch nonstick skillet over medium-high heat, breaking it into ½-inch pieces with a wooden spoon, about 3 minutes. Stir in the garlic, red pepper flakes, and 1 teaspoon salt. Cook, stirring constantly, until the garlic is fragrant, about 1½ minutes. Add the broccoli rabe and chicken broth, cover, and cook until the broccoli rabe turns bright green, about 2 minutes. Uncover and cook, stirring frequently, until most of the broth has evaporated and the broccoli rabe is tender, 2 to 3 minutes.
Step 3
3. Add the sausage mixture, oil, and cheese to the pasta and toss to combine. Adjust the consistency of the sauce with the reserved pasta cooking water as needed and serve immediately.
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