1/2
2/2
Leave a note
By A B
Buckwheat sticks
6 steps
Prep:10minCook:18min
Buckwheat sticks go well with a salad plate or as a snack with your favorite sauce
Tips:
•For a crispier texture, bake the sticks for an additional 2-3 minutes.
•You can also add other spices to the dough, such as black pepper, garlic powder, or onion powder.
•Serve the buckwheat sticks with your favorite dipping sauce, such as marinara sauce, pesto, or hummus.
Updated at: Sat, 20 Jul 2024 20:04:31 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat8.7 g (12%)
Carbs23.4 g (9%)
Sugars1.1 g (1%)
Protein8.6 g (17%)
Sodium262.4 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. In a bowl, combine the buckwheat flakes, salt, cream of tartar,
Step 2
2. Stir in cottage cheese, and chia seeds.
Step 3
3. Mix until well combined and form into 5 sticks, about 10-15 cm long.
Step 4
4. Place the sticks on a baking sheet lined with parchment paper.
Step 5
5. Lightly brush the sticks with olive oil and sprinkle with a little salt.
Step 6
6. Bake in a preheated oven at 190°C (375°F) for 18 minutes, using the fan setting.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
