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Air fryer chicken rissoles recipe
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Air fryer chicken rissoles recipe
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Air fryer chicken rissoles recipe
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Air fryer chicken rissoles recipe
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Air fryer chicken rissoles recipe
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84%
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taste.com.au
By taste.com.au

Air fryer chicken rissoles recipe

Instructions
Prep:15minCook:10min
Cooked in just ten minutes, these air fryer chicken rissoles are perfect for a light dinner, school lunch or being turned into a tasty burger.
Updated at: Sun, 15 Jun 2025 21:25:41 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
3
Low

Nutrition per serving

Calories151.4 kcal (8%)
Total Fat9.4 g (13%)
Carbs5.7 g (2%)
Sugars3.1 g (3%)
Protein11.5 g (23%)
Sodium136.9 mg (7%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

500g Chicken Mince
500gchicken mince
25g (1/2 cup) panko breadcrumbs
25gpanko breadcrumbs
40g (1/2 cup) finely grated parmesan
40gparmesan
finely grated
3 green shallots, thinly sliced
3green shallots
thinly sliced
2 garlic cloves, crushed
2garlic cloves
crushed
1 egg, lightly whisked
1egg
lightly whisked
1 zucchini, coarsely grated
1zucchini
coarsely grated
36.40 gm olive oil
36.4 gmolive oil
21.00 gm lemon juice
21 gmlemon juice
23.40 gm Dijon mustard
23.4 gmDijon mustard
28.60 gm honey
28.6 gmhoney

Instructions

View on taste.com.au
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