Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat7.2 g (10%)
Carbs47 g (18%)
Sugars0.9 g (1%)
Protein13.5 g (27%)
Sodium406 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
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