Baked Panko Breaded Oyster Mushrooms

8 steps

Prep:20minCook:20min

Updated at: Wed, 24 Jul 2024 19:09:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories170.4 kcal (9%)

Total Fat2.1 g (3%)

Carbs32 g (12%)

Sugars3.9 g (4%)

Protein7.4 g (15%)

Sodium536.2 mg (27%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozoyster mushrooms

¾ cupoat milk

or milk of choice

3 Tbsplemon juice

1 cupbreadcrumbs

use GF if necessary

1.5 Tbspcornstarch

or potato starch

½ tspsalt

1 tspspice mix

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

Combine the cornstarch with your spices of choice and the salt and mix. At the same time, prepare the vegan buttermilk by combining the milk and lemon juice (it's best to let this sit for 5-10 minutes).

Step 3

Place the cornstarch bowl next to the buttermilk bowl, next to the breadcrumb bowl, next to your baking tray or air fryer basket to create a simple "dredging station."

Step 4

Prepare and clean the oyster mushrooms.

Step 5

Cover the mushrooms with the cornstarch mixture before dipping each mushroom into the vegan buttermilk and then the breadcrumbs, making sure to coat it well. Repeat until all the mushrooms are fully coated.

Step 6

Drizzle or spray some oil (spray is best if you have one) over the mushrooms, then arrange them in a single layer won a baking tray.

Step 7

Roast the mushrooms for 20 minutes at 400ºF

Step 8

Once cooked, you should have golden brown and super crispy oyster mushrooms ready to enjoy!