By Teresa Porter
Marry Me Chicken
9 steps
Prep:10minCook:30min
Updated at: Thu, 25 Jul 2024 19:51:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat18.2 g (26%)
Carbs4.4 g (2%)
Sugars2.3 g (3%)
Protein22.3 g (45%)
Sodium354.1 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.3 lbboneless skinless chicken thighs
1 ½ teaspoonsmoked paprika
1 teaspoondried oregano
½ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonblack pepper
¼ teaspooncayenne pepper
½ teaspoonsalt
1 tablespoonolive oil
1onion
small
2cloves garlic
¼ cupdry white wine
¾ cuplow salt chicken stock
¾ cupheavy cream
¼ cupparmesan
freshly grated
0.5 bunchbasil
6 ozbaby plum tomatoes
Instructions
Step 1
Coat both sides of the chicken thighs with the seasoning.
Step 2
Add the olive oil to a large pan over medium heat. Once hot, add the thighs and fry both sides until lightly charred and cooked right through the center.
Step 3
Remove the chicken and place on a plate.
Step 4
Lower the heat to medium. Finely dice the onion and cook until it begins to soften (approximately 2 min)
Step 5
Add the garlic cloves and fry for 30 seconds.
Step 6
Pour in the wine and then raise the heat to a rapid simmer. Cook for around 2 minutes until the wine almost evaporates. Lower the heat.
Step 7
Add the stock, cream, and parmesan. Simmer for 3-4 minutes, until the sauce thickens, stirring frequently.
Step 8
Add the tomatoes (cut in half) and basil. Cook until the tomatoes begin to soften.
Step 9
Turn the heat to low, add the chicken back and spoon over the sauce for a minute. Serve and enjoy!
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