Chicken Florentine (Freezer/Low Sodium/Low Carb)

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the chicken breasts in half (if not thin-sliced already). Season each side of the chicken with salt and pepper and dredge the chicken in flour on all sides.

Step 2

Add oil to a skillet over medium heat. Cook the chicken 4-5 minutes per side until golden. Take the pan off the heat and remove chicken to a plate.

Step 3

Return the pan to the heat and add oil or butter then minced garlic and cook until fragrant, about 30 seconds.

Step 4

Add chicken broth, wine (if using), and Italian seasoning. Let simmer for 3-5 minutes until reduced.

Step 5

Add in cream and spinach and let simmer for about 2 minutes. Add the chicken back into the pan and simmer for an additional 4-5 minutes, until the sauce has thickened.

Step 6

Sprinkle freshly grated parmesan over the top and a scoop of sauce prior to serving.