Chicken Florentine (Freezer/Low Sodium/Low Carb)

Name: Chicken Florentine (Freezer/Low Sodium/Low Carb)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Italian, Mediterranean, European
Ingredients: 12 oz thin-cut chicken breasts; 1/2 cup flour (for dredging); 1 tsp garlic; 1/2 cup dry white wine (optional- can sub with chicken broth); 1/4 cup chicken stock; ½ tsp Italian seasoning; 1 cup heavy whipping cream; 4 oz fresh baby spinach; ½ cup Parmesan; roasted potatoes (side dish)

6 steps

Prep:5minCook:20min

Updated at: Thu, 21 Nov 2024 16:56:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories913.7 kcal (46%)

Total Fat60.3 g (86%)

Carbs39.1 g (15%)

Sugars4.6 g (5%)

Protein42.9 g (86%)

Sodium434 mg (22%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozchicken breasts

thin-cut

½ cupflour

for dredging

1 tspgarlic

½ cupdry white wine

optional- can sub with chicken broth

¼ cupchicken stock

½ tspitalian seasoning

1 cupheavy whipping cream

4 ozfresh baby spinach

½ cupparmesan

potatoes

roasted, side dish

Instructions

Step 1

Cut the chicken breasts in half (if not thin-sliced already). Season each side of the chicken with salt and pepper and dredge the chicken in flour on all sides.

Step 2

Add oil to a skillet over medium heat. Cook the chicken 4-5 minutes per side until golden. Take the pan off the heat and remove chicken to a plate.

Step 3

Return the pan to the heat and add oil or butter then minced garlic and cook until fragrant, about 30 seconds.

Step 4

Add chicken broth, wine (if using), and Italian seasoning. Let simmer for 3-5 minutes until reduced.

Step 5

Add in cream and spinach and let simmer for about 2 minutes. Add the chicken back into the pan and simmer for an additional 4-5 minutes, until the sauce has thickened.

Step 6

Sprinkle freshly grated parmesan over the top and a scoop of sauce prior to serving.