One Pan Chicken and Mushrooms

One Pan Chicken and Mushrooms is a quick and easy 30 minute dinner idea that the whole family will love. It's loaded with flavorful veggies, juicy chicken and sits in a dairy free creamy sauce. Serve on top of rice for a complete meal.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Season chicken with salt, paprika, garlic powder, onion powder and pepper. Mix seasonings together and then coat both sides of the chicken breasts. Use your fingers to press the seasoning into the chicken and let rest for 15 minutes.

Step 2

Heat a non-stick skillet over medium to low heat and add in 2 tbsp of EVOO. Once hot, add in chicken breast and cook each side for 3 minutes. Remove chicken from pot and set aside.

Step 3

In the same pot, add in the diced red onion, mushrooms and freshly minced garlic. Sauté for 5-7 minutes.

Step 4

Add in the of salt, paprika, and Italian seasoning and mix once more.

Step 5

Add in the solid part only of the coconut cream, then add the chicken back into the pot, cover, reduce heat to medium/low and let simmer for 20 minutes.

Step 6

Remove the lid and add in the baby spinach and sun-dried tomatoes.

Step 7

Check chicken internal temp to read 165F to ensure it’s done cooking.

Step 8

Then serve over baby spinach and rice. ENJOY!