Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat20.2 g (29%)
Carbs15.2 g (6%)
Sugars6.2 g (7%)
Protein2.5 g (5%)
Sodium1255.9 mg (63%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the onions, tomato purée (paste), lemon juice, garlic, ginger, chilli powder, coriander powder, salt, turmeric, 4 whole green chillies, half the fresh coriander and water and into a food processor. Blend for about 1 minute
Step 2
Heat the ghee/oil in a deep round-bottomed frying pan (Balti bowl) or a karahi. Lower the heat slightly and add the spice mixture. Fry the mixture for 10 minutes or until the sauce has thickened slightly
Step 3
Add chicken tikka/prawns and stir through some of the remaining fresh coriander
Step 4
Serve with rice or naan, dressed with coriander and freshly chopped chillies
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