Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat12.9 g (18%)
Carbs10.9 g (4%)
Sugars8.8 g (10%)
Protein9.3 g (19%)
Sodium1287 mg (64%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinate
Instructions
Step 1
鸡翅凉水泡20分钟去除血水,清洗干净,切好刀口, 方便入味。
Step 2
鸡翅最少腌小时以上,让鸡翅完全吸收腌料,可以头一 天晚上腌制,第二天烤,更入味。下面铺一层土豆, 土豆也 特别好吃
Step 3
200度预热5分钟,中间烤200度,上下火烤15分钟 后,取出刷一层蜂蜜,再放进烤箱继续烤15分钟,美味的鸡 翅就完成了
Notes
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