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Sticky Chinese Chicken Wings
1/2
Sticky Chinese Chicken Wings
2/2
88%
1
monashfodmap.com
By monashfodmap.com

Sticky Chinese Chicken Wings

Instructions
Prep:15minCook:45min
These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.
Updated at: Fri, 28 Aug 2026 03:22:30 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
3
Low

Nutrition per serving

Calories90.3 kcal (5%)
Total Fat6.3 g (9%)
Carbs5.8 g (2%)
Sugars3.9 g (4%)
Protein3.6 g (7%)
Sodium296.7 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Chicken wings
chicken wings
1 tsp sesame oil
1 tspsesame oil
tbsp rice wine vinegar
rice wine vinegar
tbsp brown sugar
brown sugar
tbsp soy sauce
soy sauce
¼ cup tomato paste
¼ cuptomato paste
tbsp oyster sauce
oyster sauce
tbsp garlic-infused olive oil
garlic-infused olive oil
½ tsp Chinese five spice
½ tspchinese five spice
tbsp spring onion, green tips only
spring onion
green tips only
2 tsp sesame seeds, toasted
2 tspsesame seeds toasted
tbsp fresh coriander
fresh coriander
½ mild red chilli (deseeded & finely sliced)
0.5mild red chilli
deseeded & finely sliced

Instructions

View on monashfodmap.com
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