By Anonymous Coconut
Parmesan & Lemon crusted Haddock Goujons with Lemon Mayo
Updated at: Tue, 30 Jul 2024 06:40:18 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
46
High
Nutrition per serving
Calories549.4 kcal (27%)
Total Fat10.8 g (15%)
Carbs64.6 g (25%)
Sugars3.8 g (4%)
Protein45.8 g (92%)
Sodium1123.8 mg (56%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Method
Step 2
Cut the fish into bite-sized cubes and keep to one side.
Step 3
Combine the breadcrumbs, Parmesan, lemon zest, parsley and seasoning.
Step 4
Coat the fish cubes with the seasoned flour and egg and then dip into the breadcrumb mixture, coating well.
Step 5
Chill in the fridge for 15 minutes.
Step 6
Heat the oil until hot and deep-fry the goujons for about 4 minutes, or until golden and crispy. Place on paper towels to absorb any excess oil.
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