Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat5.2 g (7%)
Carbs26 g (10%)
Sugars17 g (19%)
Protein24.7 g (49%)
Sodium502.6 mg (25%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
or chicken breasts
⅓ cuplow-sodium soy sauce
⅓ cuphoney
2 tablespoonstomato paste
4cloves garlic
minced
1 tablespoonrice vinegar
2 tablespoonscornstarch
To Serve With
Instructions
Step 1
Place the chicken in the bottom of a 6-quart or larger slow cooker.
boneless skinless chicken thighs1.5 pounds
Step 2
In a medium mixing bowl or very large measuring cup, whisk together the soy sauce, honey, tomato paste, garlic, and rice vinegar. Pour over chicken
low-sodium soy sauce⅓ cup
honey⅓ cup
tomato paste2 tablespoons
cloves garlic4
rice vinegar1 tablespoon
Step 3
Cover and cook on LOW for 4 to 5 hours or HIGH for 2 to 3 hours, until the chicken reaches an internal temperature of 165 degrees F on an instant-read thermometer.
Slow CookerHigh
Step 4
Remove the chicken to a plate and let cool slightly. Whisk the cornstarch into the slow cooker cooking liquid. Cover and cook on HIGH for 15 minutes, until the sauce thickens slightly, stirring occasionally. If you’d like the sauce particularly thick, you can cook it for a full 30 minutes.
cornstarch2 tablespoons
Step 5
Return chicken to the slow cooker and shred with two forks. Serve over rice with some broccoli and top with toasted sesaem seeds and green onions.
rice
toasted sesame seeds
green onion
broccoli
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet