Slow cooker beef and broccoli

Name: Slow cooker beef and broccoli
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Ingredients: 2 lbs stew meat cubed; 2-3 cups broccoli chopped into large pieces; 1/2 cup brown sugar; 1 cup beef broth; 1/2 cup low sodium soy sauce; 2 tbsp sesame oil; 2 cloves garlic minced; 2 tbsp cornstarch; 2 tbsp cold water

7 steps

Prep:20minCook:6h

A flavorful and easy dinner with tender beef tips and crisp broccoli. Serve over rice or noodles.

Updated at: Thu, 17 Aug 2023 06:37:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories331.9 kcal (17%)

Total Fat12.1 g (17%)

Carbs21.4 g (8%)

Sugars15.2 g (17%)

Protein35.8 g (72%)

Sodium860.5 mg (43%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsstew meat

cubed

2 cupsbroccoli

chopped into large pieces

½ cupbrown sugar

1 cupbeef broth

½ cuplow sodium soy sauce

2 Tbspwater

Instructions

Step 1

Spray or line a slow cooker

Step 2

Add the meat and sauce mixture to the slow cooker. Take the broccoli out and set aside in a bowl in the fridge for now.

Step 3

Cook meat on low 5 hours or high 3 hours.

Step 4

Mix together the cornstarch and cold water and mix well into the meat sauce to thicken it. Add the broccoli in. Cook

Step 5

Another 30 minutes to 1 hour.

Step 6

Serve over rice with sesame seeds and scallions

Step 7

if the sauce isn’t thick enough, or you want it thicker then strain the sauce/juices into a small sauce pan. Mix another 1 tbsp cornstarch and 1 tbsp cold water together to make a slurry and add yo the sauce pan. Cook on medium high , whisking constantly until thickened then pour over the beef and broccoli.