Two minute cookie dough cake

Name: Two minute cookie dough cake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: - 1/4 cup gluten free plain flour; - 1 tbsp vanilla protein powder; - 1/4 tsp baking powder; - 2 tbsp peanut butter; - 1 & 1/2 tbsp rice malt syrup, or choice of liquid sweetener; - 1/4 cup soy milk; - 20g dark chocolate, chopped

3 steps

Prep:1minCook:1min

The perfect emergency dessert for when you’re craving something sweet. Simply mix, whack in the microwave for 60 seconds and ta-da 🤌.

Updated at: Tue, 30 Jul 2024 21:08:48 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories271.7 kcal (14%)

Total Fat13.1 g (19%)

Carbs30.5 g (12%)

Sugars10.7 g (12%)

Protein7.4 g (15%)

Sodium201.9 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupgluten free plain flour

1 Tbspvanilla protein powder

¼ tspbaking powder

2 Tbsppeanut butter

rice malt syrup

or choice of liquid sweetener

¼ cupsoy milk

20gdark chocolate

chopped

Instructions

Step 1

To a small microwave bowl or mug, add the flour, protein powder and baking powder and mix well. Add the peanut butter, rice malt syrup and soy milk and whisk until well combined.

Step 2

Fold through 2/3 of the chopped chocolate and smooth over the top with a spoon to flatten. Top with the remaining 1/3 chopped chocolate.

Step 3

Heat in the microwave for 60 to 75 seconds, or until cooked and fluffy.