Low FODMAP High Protein Chocolate Mug Cake

Name: Low FODMAP High Protein Chocolate Mug Cake
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 3 tablespoons almond flour; 2 tablespoons unsweetened whey protein isolate protein powder, (such as Isopure); 1 ½ tablespoons natural or Dutch-processed cocoa; 1 tablespoon sugar; 1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet); Pinch salt; 1/4 cup (60 ml) unsweetened almond milk; 2 tablespoons semisweet chocolate chips or chunks, (divided. Any cacao mass is fine. I use 55% cacao mass)

Instructions

Prep:2min

Making cakes-for-one in the microwave is quick and easy. Using almond flour and whey protein isolate protein powder, like unsweetened Isopure, also makes this Low FODMAP High Protein Chocolate Mug Cake grain-free, gluten-free, and high protein.

Updated at: Thu, 20 Mar 2025 16:14:41 GMT