By thebigmansworld.com
The ultimate 1 Minute Protein Brownie
Instructions
Prep:1minCook:1min
A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free!
Updated at: Sat, 17 Jun 2023 18:14:42 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
5
Low
Nutrition per serving
Calories138.7 kcal (7%)
Total Fat5.7 g (8%)
Carbs7.9 g (3%)
Sugars3.1 g (3%)
Protein15.8 g (32%)
Sodium259.2 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thebigmansworld.com
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Notes
4 liked
3 disliked
Dry
Delicious
Go-to
Moist
Sweet