Mediterranean Inspired Chicken
Leave a note
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories218.9 kcal (11%)
Total Fat11.6 g (17%)
Carbs4.9 g (2%)
Sugars2.4 g (3%)
Protein23.4 g (47%)
Sodium1219.9 mg (61%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Take all your seasonings, parsley, olive oil , water, garlic, yogurt, lemon juice and zest and onion and blend until smooth
BlenderMix
BowlStep 2
Slice your chicken breast in half making it into 6 pieces and place in a large mixing bowl
Step 3
Pour the sauce onto the chicken until it’s completely covered. Place a lid or plastic wrap and set in refrigerator for 30 minutes or 1 hour
Step 4
On a medium to high heat pan begin to cook the chicken breast for 5 mins each side covered and let sit for 5 minutes before serving
Step 5
Sprinkle salt on top after cooking if needed
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
