Chocolate Fudge Cake

Name: Chocolate Fudge Cake
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Cuisine: American
Ingredients: 200g Oat Flour; - 60g Options Hot Chocolate; -250g Banana (mashed); A 1 tsp Baking Powder; 115g LOW Cal Maple Syrup Iuse the Myprotein one but you can use normal and just adjust calories; - 1Egg; - 80g Egg Whites; - Drop Vanilla Essence

6 steps

Prep:8minCook:20min

Serving 11 124 cal |4.5g Proteins |2g Fats 22g Carbs

Updated at: Fri, 02 Aug 2024 19:57:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories145.8 kcal (7%)

Total Fat2.3 g (3%)

Carbs27.2 g (10%)

Sugars12 g (13%)

Protein4.5 g (9%)

Sodium94.4 mg (5%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

200gOat Flour

60gHot Chocolate

250gBanana

mashed

1 tspBaking Powder

115gMaple Syrup

Iuse the Myprotein one but you can use normal and just adjust calories

1Egg

80gEgg Whites

Vanilla Essence

Instructions

Step 1

Preheat the oven to 180C

Step 2

ln a large bowl, mix all the wet ingredients together until well combined.

Step 3

Add the dry ingredients and mix again until a batter consistency is reached.

Step 4

Line a baking tin with grease-proof paper and add the batter to this tin.

Step 5

Bake in the oven for 20-25 mins or until fully cooked *The consistency will be fudge-like so there may be some residue on your knife when you check if it is fully cooked

Step 6

Allow to cool before slicing.