By Silvija
Protein Bread and Butter Pudding
6 steps
Prep:8minCook:20min
Serving 1
261cal |30g Proteins |4g Fats I 27g Carbs
Updated at: Fri, 02 Aug 2024 20:13:01 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat5.6 g (8%)
Carbs32.8 g (13%)
Sugars3.6 g (4%)
Protein30.4 g (61%)
Sodium1013.6 mg (51%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spray an oven safe dish with frylite.
Step 2
Break the bread into small pieces and add it to this dish.
Step 3
In a shaker/bowl, mix together the protein egg white, no cal drops, baking powder and milk until there are no lumps remaining.
Step 4
Pour this mixture over the bread and mix it around.
Step 5
Bake at 180c for 20 minutes until golder and cooked through
Step 6
Add toppings of choice
Notes
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