Mint Chocolate Protein Bars

Name: Mint Chocolate Protein Bars
Prep time: 6 min
Total time: 6 min
Ingredients: 250g Oats; -25g Chocolate Whey protein; -40g Goji Berries; - 100g Syrup/Honey; - 60g Powdered Peanut Butter; - 100g Mint Chocolate

6 steps

Prep:6min

Serving 10 226cal |9g Proteins |6g Fats |32g Carbs

Updated at: Fri, 02 Aug 2024 21:02:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories212.6 kcal (11%)

Total Fat4.1 g (6%)

Carbs36.2 g (14%)

Sugars14.3 g (16%)

Protein8.2 g (16%)

Sodium64.9 mg (3%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

250goats

25gChocolate Whey protein

40gGoji Berries

100gSyrup

60gPowdered Peanut Butter

100gMint Chocolate

Instructions

Step 1

Put Oats, Protein Powder and Gogi berries into a bowl.

Step 2

Add a small bit of water to the powder peanut butter to make it into a liquid.

Step 3

Pour this into to the oats mixture and add mint chocolate syrup. Mix this all together. You may need to add some water to make the mix a little more wet to smooth into a container.

Step 4

Push it own tight into a square container.

Step 5

Melt the mint chocolate and pour it over the bars.

Step 6

Put this in the fridge for 10 minutes to allow it to set and then cut into 10 bars.