Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat15.9 g (23%)
Carbs80 g (31%)
Sugars49.9 g (55%)
Protein4.6 g (9%)
Sodium79.5 mg (4%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Apple filling
1kgGranny Smith Apples
green apples, weight before peeling
1 Tbspflour
plain / all-purpose
½ cupwhite sugar
sub brown sugar
2 Tbsplemon juice
or water
½ tspground cinnamon
Crumble
Instructions
Step 1
Preheat oven to 180°C / 350°F (both fan and standard).
Step 2
Apple – Peel apples, then cut into 1.5cm/ 1/2” cubes.
Step 3
Apple filling – Place apples in a bowl. Sprinkle with flour, sugar and cinnamon, then pour over lemon juice. Toss, then spread out evenly in a 1.5 litre/1.5 quart baking dish.
Step 4
Crumble topping – Place Topping ingredients in a bowl. Mix until clumps form, like wet sand (see video). Spread over the apples, crumbling with fingers if required to get that crumbly topping.
Step 5
Bake for 30 to 40 minutes or until golden brown. Remove, cover loosely with foil to keep warm and let stand for 10 minutes before serving (let's the apple syrup thicken slightly).
Making it ahead of time
Step 6
To make ahead, prepare recipe up to just before crumbling topping on top. Cover topping with cling wrap (refrigerate if it’s hot where you are) then crumble over just before baking.
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