Diced Stew
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat12.7 g (18%)
Carbs17.8 g (7%)
Sugars10.3 g (11%)
Protein15 g (30%)
Sodium382.9 mg (19%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
6Tomatos
Tomatos
Chopped, Tinned
3Bell Pepper
Red and Orange
white onion
red onion
chilli pepper
Scotch Bonnet Pepper
oil
Mackerel
chicken
Chicken Seasoning
Instructions
Step 1
Wash Chicken and Boil with Seasoning
Step 2
Put oil, onions and tomatoe puree in a pot
Step 3
Then add tomatoes
Step 4
Add knorr Cube after stirring
Step 5
Then add Bell pepper and mackerel
Step 6
Let cook for long while preparing chicken in roast
Step 7
Then add chicken at the end
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