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Diced Stew

Diced Stew

Updated at: Sat, 03 Aug 2024 01:23:28 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

5

Low

Nutrition per serving

Calories296.3 kcal (15%)

Total Fat17.2 g (25%)

Carbs16.6 g (6%)

Sugars10.2 g (11%)

Protein20.2 g (40%)

Sodium371.3 mg (19%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3Red Bell Pepper

Scotch Bonnet Pepper

Chicken Seasoning

Scotch Bonnet Pepper

Instructions

Step 1

Wash Chicken and Boil with Seasoning

Step 2

Put oil, onions and tomatoe puree in a pot

Step 3

Then add tomatoes

Step 4

Add knorr Cube after stirring

Step 5

Then add Bell pepper and mackerel

Step 6

Let cook for long while preparing chicken in roast

Step 7

Then add chicken at the end

Notes

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