Mackerel

Mackerel nutrition and vitamin info per 100g

42 recipes to cook with Mackerel

75%

diabetes.org.uk

Mackerel with tomatoes

8 ingredients

100%

delicious. magazine

Pan-fried mackerel fillets with pear and pomegranate slaw

18 ingredients · 30min

100%

delicious. magazine

Teriyaki mackerel skewers

12 ingredients

100%

youtu.be

Quick Dry Fish Curry Recipe

3 ingredients · 30min

noobcook.com

Assam Fish Curry Recipe

13 ingredients · 25min

196flavors.com

Okro Stew

12 ingredients · 1h

100%

bbc.co.uk

Grilled mackerel with new potatoes and salad

10 ingredients · 1h

100%

The Deaf Chef

Supa kanja

14 ingredients · 2h 15min

Mackerel substitutes

• Regular substitute
  • Canned mackerel
  • Swordfish
  • Tuna
  • Bluefish
  • Japanese scad fish
• Vegan substitute
  • Mushroom
  • Seitan
  • Tempeh
  • Tofu

Mackerel equivalents and varieties

• Smoked mackerel
• Mackerel fillet
• Atlantic mackerel
• Spanish mackerel
• Frozen mackerel

Mackerel safe diets

• Pescatarian