By Takunda Isaac Mushandu
Keto Beef Stew Soup Recipe: Easy and Delicious
Instructions
Prep:15minCook:1h 30min
This Keto Beef Stew Soup is the perfect hearty meal for those following a low-carb diet. Packed with tender beef and nutritious vegetables, it's a comforting dish that’s easy to make and perfect for meal prep. With only a few simple ingredients, this keto-friendly beef stew will become a staple in your home. Enjoy the rich flavors and keep your carb count low with this delicious and filling soup. Perfect for beginners and seasoned cooks alike!
Updated at: Sat, 03 Aug 2024 02:33:14 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat12.6 g (18%)
Carbs9.5 g (4%)
Sugars5.4 g (6%)
Protein37 g (74%)
Sodium964.4 mg (48%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsbeef stew meat
cut into bite-sized pieces
2 Tbspolive oil
1onion
medium, chopped
3cloves garlic
minced
4 cupsbeef broth
low-sodium
1 cupwater
1 cupcelery
chopped
1 cupcarrots
chopped, use in moderation as carrots have carbs
2 cupszucchini
chopped
1 cupmushrooms
chopped
1 x 14.5 ozdiced tomatoes
can, no sugar added
1 tspdried thyme
1 tspdried rosemary
1bay leaf
salt
to taste
pepper
to taste
fresh parsley
chopped, for garnish
Instructions
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