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Andrej Korkin
By Andrej Korkin

Oatmeal porridge

3 steps
Cook:10min
Овсяная каша / Ovsena kaša
Updated at: Sun, 01 Jun 2025 10:17:04 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories468.8 kcal (23%)
Total Fat9.4 g (13%)
Carbs84.4 g (32%)
Sugars3.1 g (3%)
Protein15.6 g (31%)
Sodium0 (0%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
Довести воду до кипения Bring water to a boil Dovesti vodu do ključanja
waterwater460g
Step 2
Переставить на средний огонь, засыпать овсянку и варить 5 минут Reduce to medium heat, add oatmeal and cook for 5 minutes Smanjiti na srednju vatru, sipati ovsene pahuljice i kuvati 5 minuta
oat flakesoat flakes125g
Step 3
Убрать с огня, оставить остывать 3 минуты Remove from heat, let cool for 3 minutes Skloniti sa vatre, ostaviti da se hladi 3 minuta

Notes

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