Katie's Chilli
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories207 kcal (10%)
Total Fat11.3 g (16%)
Carbs18 g (7%)
Sugars5 g (6%)
Protein9.4 g (19%)
Sodium141.6 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onions and beef mince
Step 2
Fry remaining vegetables
Step 3
Add spices
Step 4
Add beef stock and water
Step 5
Simmer for 20mins
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