By veera
407 calorie strawberries and cream crepes
4 steps
Prep:10minCook:15min
These strawberries and cream crepes filled with creamy vanilla protein yogurt and sweet strawberry jam are the perfect low calorie breakfast option for spring and summer! They contain just 407 calories for the entire stack and fillings!
Updated at: Sat, 10 Aug 2024 15:16:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
49
High
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat5.6 g (8%)
Carbs89.9 g (35%)
Sugars23.5 g (26%)
Protein13.7 g (27%)
Sodium414.5 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1egg
small
110mlunsweetened almond milk
1 Tbspstevia
¼ tspvanilla extract
60gplain flour
salt
fresh strawberries
Filling:
Instructions
Step 1
In a medium bowl, whisk together the wet ingredients. Sift in the flour and whisk to combine.
Step 2
Using a ladle, get a scoop of batter and place onto a heated non-stick pan and swirl the pan around to distribute the batter around the pan. Cook on medium-low heat for 2-3 minutes. If you feel that the crepe isn't cooked evenly on both sides, flip and cook the other side. Repeat until all the batter is used up.
Step 3
To assemble, spread a spoonful of yogurt on one side of each crepe and spread jam on the other side. Fold the crepe in half and then fold in half again. Repeat for all of the remaining crepes.
Step 4
Serve with fresh strawberries and enjoy!
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