Creamy Southwestern Chicken and Rice

Name: Creamy Southwestern Chicken and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Southern
Ingredients: 28oz skinless chicken breast; 1/2 Tbsp Salt; 1 Tbsp Garlic powder; 1 Tbsp Smoked paprika; 1 tbsp Onion powder; 1/2 Tbsp Chili powder; 5.5 Tbsp Mexican crema; 4 Tbsp Greek yogurt; 2 1/3 Tbsp 1% milk; 3/4 tsp honey; Pinch of salt; 2 Tbsp diced chipotle pepper in adobo; 1/4 Tbsp lime juice; 1 1/2 c basmati rice; 2 cans Amy’s Southwestern Vegetable soup; 1 C chicken bone broth; 1 tablespoon soy sauce; Seasonings of choice; Cilantro

4 steps

Prep:15minCook:30min

From the Stealth Health Cookbook

Updated at: Sun, 11 Aug 2024 18:57:04 GMT

Nutrition balance score

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Ingredients

5 servings

2cans Southwestern Vegetable soup

1 Cchicken bone broth

1 tablespoonsoy sauce

seasonings

Garnish

cilantro

Instructions

Step 1

Season chicken thighs (even amounts of each seasoning, if you prefer to measure, mix each seasoning in a small bowl in bulk then use enough to completely cover each side of the chicken) and add to convection oven at 375 for 20 minutes and chop into small pieces when fully cooked.

skinless chicken breast28 oz

salt½ Tbsp

garlic powder1 Tbsp

smoked paprika1 Tbsp

onion powder1 Tbsp

chili powder½ Tbsp

Step 2

Combine rice with 2 cans of veggie soup, bone broth, soy sauce and any other seasonings of choice, and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.