Egg Salad Sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per recipe
Calories282.7 kcal (14%)
Total Fat21.1 g (30%)
Carbs14.6 g (6%)
Sugars1.9 g (2%)
Protein8.7 g (17%)
Sodium301.6 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Hard boil the eggs (I like the instapot method: use wire rack in pressure cooker and pour in 2 cups of water, place raw eggs on rack, manually set the pot to 5 minutes and high pressure with a sealed valve on top. Cook for 5 minutes after pressured, then let pot release naturally for 5 minutes then cool eggs in ice bath for 5 minutes)
Step 2
Peel eggs then mash up in a bowl. Add mayo and/or greek yogurt until it reaches the desired consistency and isn't too dry. Add mixture to bread (toasted or plain) and enjoy!
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