Steamed pork quinoa broccoli patty

Name: Steamed pork quinoa broccoli patty
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: Pork mince 300g; Rice flour 1 tablespoon; Broccoli 60g; Quinoa 2 tablespoons; Tofu 50g

5 steps

Prep:20minCook:20min

This is my go to recipe for my dog. My dog is 20 pounds so the recipe makes 10 servings for him.

Updated at: Wed, 14 Aug 2024 05:28:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories91.5 kcal (5%)

Total Fat6.3 g (9%)

Carbs2.8 g (1%)

Sugars0.1 g (0%)

Protein6 g (12%)

Sodium21.8 mg (1%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

300gPork mince

1 tablespoonRice flour

60gBroccoli

2 tablespoonsQuinoa

50gTofu

Instructions

Step 1

Boil the quinoa for 15 mins and rinse in water

Step 2

Clean the broccoli and dice into small chunks

Step 3

For tofu, make sure you soak it in the water for at least 30mins to wash off the salt

Step 4

In a big bowl, add in all the ingredients and mix well

Step 5

Roll it into a big patty and steam it for 20mins

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