By Wesley Perrett
Smashed Avocado with Poached Eggs and Beetroot Hummus
6 steps
Prep:5minCook:10min
Updated at: Tue, 20 Aug 2024 08:57:15 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories526.1 kcal (26%)
Total Fat31.8 g (45%)
Carbs42 g (16%)
Sugars6.6 g (7%)
Protein21.8 g (44%)
Sodium1387.3 mg (69%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
large
1avocado
large
1 Tbsplemon juice
1 Tbspmint leaves
chopped
1 Tbspdill
chopped
60gfeta
crumbled
2 Tbsppumpkin seeds
salt
to season
black pepper
2slices sourdough
toasted
Beetroot Hummus
Instructions
Step 1
In a bowl, mix the avocado, lemon juice, mint and dill. Season with salt and pepper.
Step 2
Poach the eggs in a saucepan of boiling water. Toast the pumpkin seeds in a dry pan until they smell nutty.
Step 3
Toast the bread slices.
Step 4
Make the hummus by mixing all the ingredients in a food processor until desired consistency is reached.
Step 5
Dollop the smashed avocado over the toast slices. Top with the poached eggs. Crumble over the feta.
Step 6
Serve with the hummus spread alongside on the plate, topped with the toasted pumpkin seeds and a final seasoning with salt and pepper.
Notes
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Delicious
Easy
Fresh
Go-to
Moist