By BBC Good Food
Poached eggs on avocado & feta toast
Instructions
Prep:5minCook:5min
Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!
Updated at: Thu, 23 Jul 2026 08:38:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories308 kcal (15%)
Total Fat19 g (27%)
Carbs21.4 g (8%)
Sugars2.1 g (2%)
Protein14 g (28%)
Sodium529.5 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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