Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories702.5 kcal (35%)
Total Fat21.7 g (31%)
Carbs97.8 g (38%)
Sugars71 g (79%)
Protein7.7 g (15%)
Sodium227.5 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the syrup
For the custard
1 literwhole milk
100gsugar
1vanilla pod
100gsemolina
fine
2eggs
1egg yolks
0.5zest of lemon
1cinnamon stick
30gunsalted butter
For the phyllo
Instructions
Prepare the syrup
Step 1
In a saucepan, combine the sugar, water, cinnamon stick, lemon juice, and peels
Step 2
Bring to a boil, then reduce heat and simmer for about 5 minutes
Step 3
Let it cool completly
Prepare the custard
Step 4
In a large pot, heat the milk, vanilla pod and cinnamon stick over medium heat until itâs hot but not boiling
Step 5
In a bowl, whisk together the eggs, sugar, and vanilla beans until pale and creamy
Step 6
Gradually add the semolina to the egg mixture, whisking constantly to avoid lumps
Step 7
Remove the vanilla pod and cinnamon stick from the milk and slowly pour the hot milk into the egg mixture, stirring constantly
Step 8
Return the mixture to the pot and cook over medium heat, stirring continuously, until it thickens to a custard-like consistency (will take 5 to 7 minutes)
Step 9
Remove from heat, stir in the butter, and set aside to cool slightly
Assemble
Step 10
Preheat your oven to 180°C and butter a large baking dish
Step 11
Place half of the phyllo sheets in the baking dish, one by one, brushing each sheet generously with melted butter (let the edges hang over the sides of the dish)
Step 12
Pour the cooled custard evenly over the phyllo layers
Step 13
Fold over the overhanging phyllo sheets, and then layer the remaining phyllo sheets on top, brushing each with butter (tuck the edges inside the dish to seal the custard)
Step 14
Using a sharp knife, lightly score the TOP layers of the phyllo into squares
Step 15
Bake at 180°C for 1 hour
Step 16
As soon as the galaktoboureko comes out of the oven, slowly pour the cold syrup over it, making sure to cover all the surfaces
Step 17
Let it sit to absorb the syrup completely
Step 18
Allow the galaktoboureko to cool completely before serving
Notes
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