By 🍃 Jacqueline Meldrum
Quick Microwave Jam Flapjacks
Instructions
Prep:3minCook:7min
Quick microwave jam flapjacks are easy oat bars with a layer of jam that are made in minutes. Great for lunch boxes or an afternoon snack.
Updated at: Fri, 16 Aug 2024 17:12:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat15.1 g (22%)
Carbs47 g (18%)
Sugars22.2 g (25%)
Protein4.3 g (9%)
Sodium39 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on The Vegan Lunchbox
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