Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories412 kcal (21%)
Total Fat21.6 g (31%)
Carbs51.1 g (20%)
Sugars41.8 g (46%)
Protein5.1 g (10%)
Sodium187.2 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Sift flour into bowl, add sugar and coconut, stir until combined. Melt butter in pan, add to dry ingredients; mix well. Press into greased 28 cm x 18 cm (11 in. x 7 in.) lamington tin. Bake in moderate oven 10 minutes. Remove from oven, spread with prepared Caramel. Return to oven for further 10 minutes. When cold, spread with Topping. Cut into squares when set.
Step 2
Place all ingredients into saucepan, stir over low heat until caramel has thickened, bring slowly to boil, remove from heat.
Step 3
Place chocolate and shortening in saucepan over hot water; stir until melted.
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